“Some doorway bars can be removed and used for push-ups and sit-ups,” Gagliardi says. If you’d like to do more than just pull-ups or chin-ups, look for a product that offers a variety of grips and allows you to perform other exercises. If you prefer a certain hold-wide, narrow, or neutral grip-buy a bar that fits your favorite hand positioning or one that offers all three, so you have options for your pull-up. Look for bars with grips you find comfortable, like foam pads that protect your hands. Then, make sure you have the room for it, based on the manufacturer’s measurements. Whether you’re looking for one on top of the door frame, inside the frame, on the wall, the ceiling, or as a free-standing tool, decide where it’ll work best in your space. Security is the most important characteristic of your workout.ĭeciding where you want your pull-up bar is a big box to check. Finally, make sure it feels sturdy before you start counting reps. This innovative piece of equipment turns any doorway into a personal gym, allowing you to perform a variety of exercises such as pull-ups, push-ups, chin-ups, sit-ups, and dips. It's also super important to follow all instructions when assembling your pull-up bar so it stays locked in place as you move. The Jayflex CrossGrips Door Pull-up Bar is the perfect addition to any home gym. Hanging from a bar means you need one that supports your body weight, so check the max weight for your bar before you buy. What to Look for in a Pull-Up Bar Stability None of these bars will damage the door, and you can take it down and use it for other upper body moves, too. Additionally, the Mllieroo Multifunction Pull-Up Bar ( view at Walmart) and the Perfect Fitness Multi-Gym Pull-Up Bar ( view at Amazon) are durable and easy-to-install options. They are colour coded and come in 5 different weight leverage / resistance levels.You can’t go wrong with a pull-up bar that sits on top of your doorframe which is why the Iron Gym Total Upper Body Workout Bar ( view at Amazon) is a good choice. Built to last, the Pull Up Bar is easily adjustable and fits all standard interior wooden door frames (from 62 to 85 cm width).Ĭompatible with both the PTP Pull Up Bar and Pull Up Pro, SuperBands help you lift your own body weight and allow you to perform pull-ups or chin-ups for the first time, or allow you to do more reps than ever before. SUPERIOR QUALITY, COMFORT AND COMPATIBILITYĮasy to assemble and install, the Pull Up Bar is made from heavy-duty iron and features broad premium thermoplastic elastomer handles for superior grip and comfort.

This secures the workout bar in position, and redirects the weight downward when you’re doing pull ups or chin ups. The curved side passes through the doorway and the leverage bar rests on the sides of the doorframe. You can also perform dips and even sit-ups to strengthen your abs when using the bar as a foot hold. The Iron Gym Total Upper Body Workout Bar utilizes leverage by way of a plastic bar that sits above the lip on your doorframe.

Perform inverted rows with the mid-level mounting and use the low setup to perform push-ups. Ideal for pull-ups and chin-ups, a high mounting setup will allow you to develop upper body strength by working on your back, shoulders and arms simultaneously. The Iron Gym is a pull up bar that hangs using a doorframe in your home.

Iron gym pro fit pull up bar directions